There’s Spring, and then there’s Summer. It will be here before you know it. If you have neglected your toenail fungus because your toes have been out-of-sight-out-of-mind inside those heavy socks and closed-in cold weather shoes, you still have time to get your tootsies in summertime sandal … [Read more...]
Gout Control May Be As Simple As Mouth Control
Gout, or gouty arthritis, is a painful form of arthritis characterized by sudden burning, stiffness, inflammation, and swelling. It happens when a build-up of uric acid in the blood causes crystals to form and deposit around a joint, usually a big toe. One reason why your blood might have high … [Read more...]
Walking or Running – How to Keep Your Feet Happy
Interestingly, the current American Heart Association/American College of Sports Medicine standards call for able-bodied adults to do moderate-intensity exercise (such as brisk walking) for at least 30 minutes on five days each week or intense aerobic exercise (such as running) for at least 20 … [Read more...]
