The sandals and flip flips that exposed your feet to the sand and sun are making their way to the shoe closets. It’s time to get your feet ready for colder weather. So let’s talk about your heels, specifically, your cracked heels. Cracked heels are the result of dry or thickened skin that has lost … [Read more...]
Walking or Running – How to Keep Your Feet Happy
Interestingly, the current American Heart Association/American College of Sports Medicine standards call for able-bodied adults to do moderate-intensity exercise (such as brisk walking) for at least 30 minutes on five days each week or intense aerobic exercise (such as running) for at least 20 … [Read more...]
