When we think about football injuries, concussions seem to always be the first to come to mind. Football players wear helmets to protect them from getting concussions. At the other end of the body, we have the very vulnerable feet and ankles. There’s no helmet-type protection from the foot and … [Read more...]
Walking or Running – How to Keep Your Feet Happy
Interestingly, the current American Heart Association/American College of Sports Medicine standards call for able-bodied adults to do moderate-intensity exercise (such as brisk walking) for at least 30 minutes on five days each week or intense aerobic exercise (such as running) for at least 20 … [Read more...]
